Swedish Massage - This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized.
Deep Tissue Massage - This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue. It is commonly used to help with muscle damage from injuries.
Both are therapeutic massage that benefits reducing pain, muscle soreness and tension, reducing stress and increasing relaxation, improving circulation, energy and alertness, lowering heart rate and blood pressure, improving immune function.
Foot Relax/Therapeutic Massage - Improves blood circulation, lowers blood pressure, encourages better sleep, reduces the effects of anxiety & depression, speeds recovery in foot injuries, reduces edema during pregnancy, boosts energy levels & improves immune function.Just like your neck, back and shoulders, you feet can also benefit from a regular rubdown. Foot massage improves blood circulation, lowers blood pressure, stimulates muscles, allays back pain, reduces tension, often eases pain and prevent injuries of foot and ankle.
Foot massage generally involves acts like rubbing, pressing, stroking and manipulating muscles in a specific manner using fingers and there are techniques followed such as the therapeutic techniques and joint play which they focus on relaxing the muscles and joints to relieve the pain.
Also a dry massage on your shoulders, forearms, hands and head are included.

Deep Tissue Massage - This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue. It is commonly used to help with muscle damage from injuries.
Both are therapeutic massage that benefits reducing pain, muscle soreness and tension, reducing stress and increasing relaxation, improving circulation, energy and alertness, lowering heart rate and blood pressure, improving immune function.

Myofascial cupping massage is a cupping therapy that has been used for centuries for many different conditions. Silicone or plastic cups are placed on the skin, creating a vacuum-like seal from the lack of oxygen, with a gentle suction pulling away tension and pressure from tight and painful muscles or areas of the body.
The superficial muscle layer is drawn up in the cup which stimulates the circulation of blood, breaks up adhesions and creates a pathway for toxins to be drawn out of the body through the lymphatic system, Afterwards it feels like you have just received a deep tissue massage.

It helps relieve stress, feel rejuvenated, relaxed, balanced, healthy, warmth, increase metabolism, blood circulation and experience healing also helps with pain relief especially in people with conditions such as fibromyalgia and other autoimmune, aids in stress reduction by improving cardiovascular responses, promote sleep by reducing of sleep disturbances, improving quality of sleep, and enhancing comfort level, boost Immunity by increasing the Lymphocytes cells that help white blood cells fight infection in the body, improves circulation by expanding the blood vessels allowing more oxygen to get to the muscles which means more toxins move out of the blood stream.

Foot reflexology is an ancient massage technique and has been used for more than 5,000 years. Applications of Thai foot reflexology helps to improve health by stimulating activity of internal organs, improving blood and lymph circulation to the sensory nerves. All of these sensory nerves are mainly rooted at the plantar area of the foot. Unique to Thai Reflexology, a massage stick is used to access these zones.

THERAPEUTIC MASSAGE- benefits are reducing pain, muscle soreness and tension, reducing stress and increasing relaxation, improving circulation, energy and alertness, lowering heart rate and blood pressure, improving immune function.

FOOT REFLEXOLOGY is used for stimulating the activity of internal organs, Sen energy lines and skeletal systems by using the hands, palms, fingers, cream and the massage stick.
When applying intermittent pressure to reflex zones in the feet, it creates a physiological change in the corresponding areas of the body.
Helps to reduce stress and tension, improve lymph and blood circulation, optimizes body functions and assists in supporting the body's natural healing process.

Pregnancy Massage Therapy - is similar to Swedish massage except for a few modifications with body positioning that can ensure the safety and comfort for both mother and baby.
The health benefits of pregnancy massage therapy: It helps alleviating lower back and leg pain, prepare your body for labor and birth, reducing swelling, labor pain during childbirth, lessening postoperative pain, reducing anxiety and stress, easing insomnia, improving mood, sleep and lifting depression.

Just like your neck, back and shoulders, you feet can also benefit from a regular rubdown. Foot massage improves blood circulation, lowers blood pressure, stimulates muscles, allays back pain, reduces tension, often eases pain and prevent injuries of foot and ankle.
Foot massage generally involves acts like rubbing, pressing, stroking and manipulating muscles in a specific manner using fingers and there are techniques followed such as the therapeutic techniques and joint play which they focus on relaxing the muscles and joints to relieve the pain.
Also a dry massage on your shoulders, forearms, hands and head are included.

Sports Massage pinpoints specific areas that tend to be problematic or certain muscle groups that are tight and stressed from repetitive movements.
Pre Event Massage - Performed before the athlete completed their warm up, is a vigorous massage, broad contact surface , no deep techniques, keep it superficial, used to energize the athlete and their muscles. Increases local circulation, stimulates the sympathetic nervous system, performed quickly.
Post Event Massage - Performed after athlete is completely finished all competing for the day, focus is relaxation massage with an option to add some deep tissue if athlete requests it. The level of pressure dependent on athlete preference, injuries and condition of the muscles. Relaxes the athlete by calming the sympathetic nervous system also assists the athlete's recovery ; relieve cramping, reduce soreness, enhance venous return and promote lymphatic drainage.